Hi lovely, It’s been a while since we last spoke. Truth is the last six months tested what I was made of. Some of the darker stretches of life. The kind that quietly ask you who you really are when no one is watching. The kind that force you to either grip tighter or let go. And somewhere in that...

I had a really honest conversation with a client recently. She told me she felt like she had these stints of greatness and then something would happen and it was all over. Starting again felt heavier every time. More effort. More resistance.She'd done it before, remembering the work she did to ge...

That Sunday Scaries kicks in.The mental checklist starts.The urge to fix everything at once feels loud. New habits. New routines. Cold turkey energy. We convince ourselves this time will be different.Then a few days pass and it feels heavy.Hard to maintain. Easy to drop. So we pull back. Lose mom...

This time of year used to make me feel uneasy. Not in an obvious dramatic way. More like a quiet heaviness that would creep in when I realised the year was ending and I would start mentally tallying everything I did not finish. Another year gone. Another set of days I cannot get back. And that fa...